Sleep apnea is a nighttime attacker that chooses individuals who practice unhealthy habits and those with physical attributes that cause airflow obstruction. The disorder is characterized by pauses in breathing during sleep, which can last from seconds to minutes at a time. The causes of sleep apnea are many. Physical attributes like being overweight and having a large neck are contributing factors to the disorder. People who smoke heavily and who take alcohol, sleeping pills and sedatives are also among the high-risk individuals for sleep apnea. So how does one control this sleeping disorder? Dr. Rich Rosenblatt, discusses sleep apnea treatment in 2 categories: medical and do-it-yourself. Here they are as follows.
Do-It-Yourself Sleep Apnea Treatment
- Stop Smoking – Smoking inflames the throat and increases the fluid retention capabilities of your body. When this happens, obstruction to the airway occurs; thus, resulting to sleep apnea.
- Avoid Taking Alcohol and Sedative Drugs – These substances relax the muscles too much that they tend to be floppier than usual; thus, causing an obstruction in your throat.
- Prop Up your Head During Sleep – With the use of pillows, try to elevate your head when you sleep. Another option is to sleep on your side. The key is to enhance the flow of airway through your sleeping position.
- Maintain Healthy Sleeping Habits – Sleeping at regular hours every day is good for people with sleep apnea. Lack of sleep can take its toll when you finally hit the sack. Have you noticed how hard and deep you sleep when your body is overly tired? Your body loses control, most especially your throat muscles, which have a tendency to collapse in your throat and block airflow.
- Address Nasal Allergies – There are people who have seasonal sleep apnea. Their apnea episodes occur only when nasal allergies are present. What you can do is address these allergy problems by taking medication and saline sprays, among other allergy medications that are both OTC and by prescription.. Addressing nasal allergies avoids nasal obstruction; thus, preventing sleep apnea.
- Lose Weight – If sleep apnea occurred as a result of being overweight, losing weight can help. Weight loss decreases fatty tissues that may be found at the back of your throat. This essentially reduces the chances of having sleep apnea.
- Avoid Eating a Full Meal 2 Hours Before Sleeping – In doing so, you allow your body to fully digest the food that you ate. Digesting food while you sleep increases the chances of experiencing apnea episodes.
Medical Sleep Apnea Treatment
- Oral Appliance Therapy – Sleep apnea patients are given an oral appliance to be worn while sleeping. The appliance essentially repositions the tongue and clears the pathway for air. This form of sleep apnea treatment is non-invasive and painless. It can effectively treat obstructive sleep apnea without the need for more complex treatments.
- CPAP – The Continuous Positive Airflow Pressure (CPAP) is a device that offers steady flow of oxygen into your system. It is administered with the use of a face mask.
Visit Forest North Dental for Sleep Apnea Treatment
At Forest North Dental, we offer sleep apnea patients the mandibular repositioning device known as the Somnodent G2. This appliance appears like a mouth guard and even fits like one too. It works by bringing your lower jaw and tongue forward while you sleep; thus, opening your airway. Many of our sleep apnea patients have tried this form of sleep apnea treatment and the results have been successful. For more information about the Somnodent G2, set an appointment with us. Let’s discuss your sleep apnea treatment today, so you can finally put an end to sleep apnea and its ill effects. Call us today at (847)234-4405 and say goodbye to your nighttime attacker.
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